Guar Price In Pakistan | 22 January 2025 | cluster bean rate in Pakistan
Today Guar Price in Pakistan between PKR 200-400 per 1 KG , depending on their quality, freshness and location.
IN January 2025
Guar Price In Pakistan
| JANUARY | Guar Rate for 1KG |
|---|---|
| 1st January 2025 | Rs. 200-400 |
| 2nd January 2025 | Rs. 200-400 |
| 3rd January 2025 | Rs. 200-400 |
| 4 January 2025 | Rs. 200-400 |
| 5 January 2025 | Rs. 200-400 |
| 6 January 2025 | Rs. 200-400 |
| 7 January 2025 | Rs. 200-400 |
| 8 January 2025 | Rs. 200-400 |
| 9 January 2025 | Rs. 200-400 |
| 10 January 2025 | Rs. 200-400 |
| 11 January 2025 | Rs. 200-400 |
| 12 January 2025 | Rs. 200-400 |
| 13 January 2025 | Rs. 200-400 |
| 14 January 2025 | Rs. 200-400 |
| 15 January 2025 | Rs. 200-600 |
| 16 January 2025 | Rs. 200-600 |
| 17 January 2025 | Rs. 200-600 |
| 18 January 2025 | Rs. 200-600 |
| 19 January 2025 | Rs. 200-600 |
| 20 January 2025 | Rs. 200-600 |
| 21 January 2025 | Rs. 200-600 |
| 22 January 2025 | Rs. 200-600 |
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Cluster Bean in Pakistan – A Nutritious Legume
Cluster bean is also known as guar beans and is a legume widely consumed in Pakistan. This versatile and nutritious bean is a staple of many Pakistani homes. It is used to make a variety dishes from stews and curries to salads and snacks. This article will explore the history of the cluster bean in Pakistan, the nutritional benefits and the many ways it is used in Pakistani cooking.
History of Cluster Bean Cultivation In Pakistan
Cluster bean has been grown in Pakistan since the Indus Valley Civilization. The bean was brought to Pakistan by traders and travelers who came from Central Asia and Middle East. It quickly became a staple in many parts of Pakistan.
Cluster Beans: Nutritional Benefits
Cluster bean is rich in nutrients, including vitamins, minerals and antioxidants. The bean is a good source of fiber, potassium, and vitamin C. It is also rich in vitamin K.
Use of Cluster Beans in Pakistani Cuisine
The cluster bean is an important ingredient in Pakistani cooking. It is used to make a variety of dishes including:
- Cluster bean curry: A delicious curry made with onions, garlic and spices.
- Cluster bean Salad: A refreshing salad with cluster beans, tomatoes and cucumbers. It is dressed in a tangy sauce.
- Cluster bean pakora: A crunchy fried snack made from chickpeas, spices, and cluster beans.
- Cluster bean ki sabzi : A hearty stew with potatoes, cluster beans, and a variety of spices.
Cluster Bean Variations by Region
Different regions in Pakistan have different varieties and cultivation methods for cluster beans. Some of the main cluster beans-producing regions in Pakistan are:
- Punjab: produces more than 60% of Pakistan’s total cluster bean production.
- Sindh: produces the second largest amount of cluster beans in Pakistan. The majority of the production comes from the fertile Indus valley region of the province.
- Khyber Pakhtunkhwa: produces a large amount of cluster beans, with most of the production coming from the province’s cooler, temperate regions.
Conclusion
Cluster bean is a versatile and nutritious legume that plays a major role in Pakistani agriculture and cuisine. Cluster bean’s nutritional profile and wide range of culinary applications make it a great option for anyone looking to add more local, healthy ingredients to their diet.
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