Sweet Potatoes Price in Pakistan | 22 January 2025
Today Sweet Potatoes Price in Pakistan between PKR 150-180 per 1 KG , depending on their quality, freshness and location.
IN January 2025
Sweet Potatoes Price in Pakistan
| JANUARY | Sweet Potatoes Rate for 1KG |
|---|---|
| 1st January 2025 | Rs. 150-180 |
| 2nd January 2025 | Rs. 150-180 |
| 3rd January 2025 | Rs. 150-180 |
| 4 January 2025 | Rs. 150-180 |
| 5 January 2025 | Rs. 150-180 |
| 6 January 2025 | Rs. 150-180 |
| 7 January 2025 | Rs. 150-180 |
| 8 January 2025 | Rs. 150-180 |
| 9 January 2025 | Rs. 150-180 |
| 10 January 2025 | Rs. 150-180 |
| 11 January 2025 | Rs. 150-180 |
| 12 January 2025 | Rs. 150-180 |
| 13 January 2025 | Rs. 150-180 |
| 14 January 2025 | Rs. 150-180 |
| 15 January 2025 | Rs. 150-180 |
| 16 January 2025 | Rs. 150-180 |
| 17 January 2025 | Rs. 150-180 |
| 18 January 2025 | Rs. 150-180 |
| 19 January 2025 | Rs. 150-180 |
| 20 January 2025 | Rs. 150-180 |
| 21 January 2025 | Rs. 150-180 |
| 22 January 2025 | Rs. 150-180 |
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| 31 January 2025 |
Sweet potatoes in Pakistan
A nutritious and versatile root vegetable
Sweet potatoes are a staple in many countries, including Pakistan. This versatile and nutritious root vegetable is widely consumed and cultivated throughout the country. This article will explore the history and nutritional benefits of sweet potatoes in Pakistan as well as the many ways they are used in Pakistani cooking.
History of Sweet Potato Cultivation In Pakistan
The British introduced sweet potatoes to Pakistan during colonial times. Sweet potatoes were first grown in the north of the country where the climate was cooler and more conducive to sweet potato cultivation. Sweet potatoes have become a staple crop throughout Pakistan, especially in the provinces Sindh, Punjab, and Khyber Pakhtunkhwa.
Sweet Potatoes: Nutritional Benefits
Sweet potatoes are rich in nutrients, including vitamins, minerals and antioxidants. Sweet potatoes are a good source of potassium, vitamin C and vitamin A. They also contain a lot of fiber, which is great for digestion. Sweet potatoes also contain anti-inflammatory and antioxidant compounds that can help prevent chronic diseases such as heart disease, diabetes and certain types cancer.
Sweet Potatoes are used in Pakistani cuisine
Sweet potatoes are an important ingredient in Pakistani cooking. They are used in many dishes, ranging from savory stews and curries to sweet desserts. Sweet potatoes are used in many popular Pakistani dishes.
- Shakarkandi Ki Sabzi: A delicious curry made from sweet potatoes, onions and garlic.
- Shakarkandi Ki Kachori: A crispy, fried pastry filled sweet potato and spice mixture.
- Shakarkandi Ka Halwa: A sweet dish made from sweet potatoes cooked in milk and sugar.
Sweet Potato Cultivation in Different Regions
Sweet potato cultivation is different in different regions of Pakistan. Each province has its own unique varieties, and cultivating practices. Sweet potato production is mainly concentrated in the following regions:
- Punjab: Punjab produces more than 50% of Pakistan’s sweet potatoes.
- Sindh: Sindh produces the second largest amount of sweet potatoes in Pakistan. The majority of the production comes from the fertile Indus valley region of the province.
- Khyber Pakhtunkhwa – Khyber Pakhtunkhwa produces a large amount of sweet potatoes, the majority coming from the province’s cooler, temperate regions.
Conclusion
Sweet potatoes are priced in Pakistan based on a number of factors including weather conditions, government policies and transportation costs. Understanding these factors will help consumers and farmers to make informed decisions. The government and private sector could also play a vital role in supporting sweet potatoes farmers by providing subsidies and credit facilities. They can stabilize sweet potato prices and ensure a constant supply of this nutritious root veggie to consumers in Pakistan.
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