Ridge Gourd Price In Pakistan | 22 January 2025 | Turai Rate in Pakitan
As per January 2025, Ridge Gourd Price In Pakistan range from PKR 19-35 a kilogram, depending on its quality, freshness and location.
IN January 2025
Ridge Gourd Price In Pakistan
| JANUARY | Turai Rate for 1KG |
|---|---|
| 1st January 2025 | Rs. 150-300 |
| 2nd January 2025 | Rs. 150-300 |
| 3rd January 2025 | Rs. 150-300 |
| 4 January 2025 | Rs. 150-300 |
| 5 January 2025 | Rs. 150-300 |
| 6 January 2025 | Rs. 150-300 |
| 7 January 2025 | Rs. 150-300 |
| 8 January 2025 | Rs. 150-300 |
| 9 January 2025 | Rs. 150-300 |
| 10 January 2025 | Rs. 150-300 |
| 11 January 2025 | Rs. 150-300 |
| 12 January 2025 | Rs. 150-300 |
| 13 January 2025 | Rs. 150-300 |
| 14 January 2025 | Rs. 150-300 |
| 15 January 2025 | Rs. 30-60 |
| 16 January 2025 | Rs. 30-60 |
| 17 January 2025 | Rs. 30-60 |
| 18 January 2025 | Rs. 30-40 |
| 19 January 2025 | Rs. 19-35 |
| 20 January 2025 | Rs. 19-35 |
| 21 January 2025 | Rs. 19-35 |
| 22 January 2025 | Rs. 19-35 |
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| 31 January 2025 |
Ridge Gourd in Pakistan
A Nutritious and Versatile Vegetable
Ridge gourd is also known as turai or torai. It is a popular vegetable that’s widely grown and consumed in Pakistan. This versatile and nutritious vegetable is a staple of many Pakistani homes. It is used to make a variety dishes from salads and snacks to curries and stews. This article will explore the history, nutrition, and uses of the ridge gourd.
Cultivation of Ridge Gourd in Pakistan
In Pakistan, ridge gourd is a popular vegetable. The main production areas are the provinces of Punjab Sindh and Khyber Pakhtunkhwa. The vegetable is usually planted in spring and summer, and harvested after 60-90days.
Ridge gourd requires little maintenance, but it does require a well-draining ground and full sun or partial shade. Pakistani farmers cultivate ridgegourd using traditional farming methods, such as crop rotation, composting and manual irrigation.
Uses of Ridge Gourd in Pakistan
The ridge gourd is an extremely versatile vegetable that can be used in many different dishes across Pakistan. Some of the most popular uses for ridge gourd are:
- Curries: Ridge gourd can be used in curries or stews. It is cooked with spices and herbs.
- Snacks and salads: Ridge gourds are a popular ingredient for Pakistani snacks and salads, where they’re often paired together with yogurt, coriander, and cumin.
- Pickling: Ridge gourds are often pickled with vinegar and spices. They can be used as a side dish or condiment.
- Ridge gourd is a popular health beverage in Pakistan where it is believed to have many health benefits
Nutritional Benefits of Ridge Gourd
The ridge gourd is an extremely nutrient-rich, antioxidant-rich vegetable. The vegetable is a good source of potassium, vitamin C, and vitamin K. It also contains fiber, protein, healthy fats, and a lot of fiber.
The ridge gourd is a vegetable that has many health benefits. These include reducing inflammation, improving digestion and boosting immunity. The vegetable is low in calories and can be added to diets that promote weight loss.
Conclusion
The ridge gourd, a versatile and nutritious vegetable, is widely grown and consumed in Pakistan. The vegetable is a staple of many Pakistani homes and is used to make a variety dishes from salads and stews to curries. Ridge gourd has many health benefits and is a great addition to any diet.
Also check the Bitter Gourd Price in Pakistan
